From all parts of the body, the feet may be the most underestimated when talking about health problems. But do you know if the feet can tell us about the health problems that exist in the body?
Each foot has 33 joints and muscles 100. There are many nerves and blood vessels leading to the heart, brain, and spinal cord. You should not ignore the pain that occurs in our feet. The following signs of health problems that can be seen from our feet:
1. a very dry Feet
This is common in the winter. But, it could also be a sign of poor blood circulation. Usually caused by peripheral arterial disease.
This disease also attacked eight million people in the United States. Other signs like feathers that grow a foot or ankle and shiny.
2. Frequent cramps
Cramps that occur are usually caused due to dehydration. But it can also be caused by a lack of magnesium in the body. Magnesium is important at least in 300 body functions.
Cramps can also occur due to the lack of calcium and potassium. Therefore, we make sure to get fluid that is needed by the body. We can also consume the milk to boost calcium intake.
3. Cold Feet
If our feet are always cold all the time, you’d better beware. It’s become a sign of thyroid (thyroid) is not working properly. As a result, the thyroid does not produce enough hormones to regulate metabolism.
4. Sores that do not heal
This may be a sign of diabetes. Wounds that do not heal is a signal of bad blood circulation.
Increased levels of sugar in the blood can cause nerve damage. In addition it causes a lack of blood flow in the legs. That is why the wound did not heal.
5. yellow toenails
This discoloration is usually caused by a fungus. But it could also be caused by respiratory problems and lymphedema, which causes swelling in the arms or legs.
6. Red line under the toe nails
If we see red lines on toenails, it could be a sign of heart disease. These red lines can be a sign of an infection of the heart.
Blood vessels damaged by blood clots that damage the small capillaries under the nails. They can be an indication of endocarditis (infection of the lining of the heart).
Our bodies were created and designed to perfection. Every part of our body, has unic wonderful, utterly blood vessels. This is the amazing facts of human blood vessels.
1. Length of Your blood vessels could circle the Earth. Despite the relatively small diameter size, but the length of its incredible. If becomes a straight line, your blood vessels more than 60,000 miles in length, according to the National Institute on Aging (NIA) in the US. penyebab mandul
2. Blood vessels pumping millions of barrels of blood along the age we are. Every day, your heart is pumping about 1,800 gallons of blood through Your veins.
3. Blood vessels are working as a team. There are three types of blood vessels are arteries, veins, i.e. and capillaries.
When the heart is contracting, the blood is pumped into the arteries that take it away from the heart. The artery is connected to the smaller vessels are thin-walled and called capillaries.
In the capillaries, oxygen moves from the blood into the cells of the body. Then venous blood that has already brought back terdeoksigenasi to the heart.
4. Serious health conditions can affect all types of blood vessels. Most people will be aware if there is disruption on major blood vessels, such as atherosclerosis (hardening of the arties) to varicose veins.
However, rarely are aware if there is disruption on the smaller vessels. In fact, disorders of the great vessels are very likely affect the blood vessels are smaller.
5. Blood vessels are part of the defence system of the brain that is important. We have a network that contains blood vessels and closely-spaced cell network whose job helps keep hazardous substances so as not to get into the brain, said the National Cancer Institute.
This allows some of the barrier chain essential substances, such as water, oxygen and carbon dioxide goes into the brain, but keep the bacteria remain outside.
6. Blood vessels can be affected by weather. The circulatory system help keep body temperature remains normal.
When the weather is hot, the size of the blood vessels will increase broadly in order to help take off the heat. As a result, the body gets cooled. After that, the blood vessels will be narrowed again to keep the remaining heat does not come out, so that our body temperature remains normal, according to the National Library of Medicine.
7. Ice may also affect blood vessels in the head and make you feel dizzy. When something cold touches the roof of the mouth that is warm, the local blood vessels constrict to minimize the corresponding areas of the body heat loss. After that, relax your blood vessels will return to restore blood flow.
The process triggers the pain that you feel as dizzy or throbbing head, for a few minutes until the body can adapt to sudden changes of temperature.
8. Chocolate can also affect blood vessels. Eat chocolate in moderate amounts is beneficial to maintaining the health of the heart and blood vessels, as well as help lower risk of heart disease and stroke.
9. Obesity is damaging to blood vessels. Each kilogram of excess fat needing about a mile of extra blood vessels and that means memerberat the work of the heart.
10. Damage to blood vessels can be started from an early age. Blood vessel changes consistent with age and time but the damage can begin early on, even when we were children.
Obesity while teenagers will increase the risk of thickening of the arteries while the age of entering the numbers 30, says the American Heart Association.
Exposure to tobacco smoke causes immediate damage to the lungs and blood vessels throughout the body.
There are many advice and things you may have heard about baby food. However, there are some things that turned out to be just a myth. You don’t have to believe in the myth of baby food here, because it could be this myth even endanger the little one.
1. Baby with BREAST MILK still need water white
BREAST MILK is the only fluid that is needed by the baby, because it contains 85% water. Don’t think that by not drinking plain water, babies will experience dehydration.
ASI was already meeting the needs of the little water. The position of the white water on the baby can be replaced with breast milk. When the baby feel dehydrated, you need only add the amount of breast milk.
2. Allergies are caused by an lineage
There is no research that shows with certainty whether allergies mom feel well perceived by the grassroots. This could be because you did not try the food, so that it gives the little unfamiliar and cause food allergies.
Not what try meals to find out what kind of food does cause allergies.
3. Babies who’ve been inserting a finger into the mouth means was ready to eat
The benchmark of whether a baby was ready for consuming solid food is to look at the system of pencernaannya.
Ages 6 months to become the recommended age for children to try solid food. The child is indeed going through a phase where it will insert something into the mouth, but not necessarily so sign the little one ready for MPASI.
4. The baby with just enough BREAST MILK
BREAST MILK is indeed good for growing the flower is small, but along with the development of his age he needs a more varied nutrients. It’s very important to give the MPASI in infants aged 6 months. Try delivering meals to the grassroots.
5. Give the MPASI indeed only favored baby
The myth of baby food is often experienced by mothers in Indonesia. MPASI is merely limited to vegetable spinach, ati, papaya and banana. In fact, there are many types of MPASI can prepared and recommend on the little one.
This will meet the nutrient content of the perfect baby and make a little one so much more healthy.
The onion, this is not some rare items again. Everyone certainly know one of the ingredients that make a lot of eyes crying while being cut it down. Almost all the dishes use onions for completeness or spice to make the sense of fitting in accordance with cuisine of the tongue. Even the fried shallots or ordinary we call fried onions, a favorite of the majority of society because it tastes very delicious savory and combined with some dishes. When in fact, the onion will be more efficacious when consumed in a State still raw and uncooked.
Here are some benefits of onions consumed raw in a State that will be obtained by the body:
For some people who experience constipation then the need to consume raw onions in a State. This is done because onions can help prses disposal of toxins in the body. So the process in case of constipation, then it should try to solve it using a raw onion.
Prevent The Occurrence Of Cancer
Diketahuai cancer as one of the dangerous diseases that can lead to death. For that many researchers are looking for an alternative medicine to treat cancer. Some experts mentioned that the content of sulphur compounds in garlic can prevent the occurrence of cancer. The active compounds in the raw onion is useful to inhibit the development of cancer cells that exist in the body. So for the prevention of cancer, need to be consumed raw red onion, so that cancer cells cannot thrive and cause more severe illness again. In addition to sulfur compounds, raw onion also has a sulphur content that can protect the tubub of some cancers such as cancer of the stomach, colon, breast and lung prostate as well.
Methylallyl Sufida content and sulfur amino acid that is in onions are known to lower levels of bad cholesterol in the body. Many consume raw onions will make the cholesterol levels in the body becomes normal and makes the blood circulation is not compromised, so that it can improve heart health. In addition to existing content in onion can also control the high blood pressure that often occurs for some communities and also beneficial opening blocked arteries. That’s megapa, all sellers of raw red onion adds sate in sliced marinade Satay. This is because the actual sate that has burned bad cholesterol and contain iron which is very high. For that, the seller adds the onion in bumbunya to neutralize the kolestreol that goes in the body when eating Satay.
Diabetes is a disease caused by a lack of insulin production in the body. While the existing content in the raw onion serves to increase insulin production in the body. To that end, for diabetics can consume raw red onion on a regular basis to keep your insulin levels that exist in the body to promote health especially for diabetics.
Bleeding that often experienced bleeding in the nose or that we often call mimisen can be cured by using slices of raw red onion. It’s easy, by inhaling a sliced raw shallots, blood coming out of his nose will stop. In addition to treating mimisen, raw red onions are also believed to be very effective in treating hemorrhoids hemorrhoids or by any other name.
The book is a window to the world, and the activity of reading a book is a way to open the window so we can know more about the world that we haven’t figured out earlier. Such activities can be conducted by anyone, children, adolescents, adults, and elderly people who have.
The book is a source of a variety of information that can open our insights about things like science, economic, social, cultural, political, or other aspects of life. In addition, by reading, it can help change the future, and can add intelligence and intellect of our minds. manfaat membaca al quran
Without us even knowing, the benefits of reading books can provide a lot of inspiration for us. But unfortunately the activity of reading books lately has been much overlooked many quarters by reason of busyness, or because of the media that are more practical to get information such as television, radio, and internet media.
Here are some of the benefits of reading books that we can get besides a brain mempercerdas. among them:
1. To stimulate Mental
The brain is one of the organs of the body memrlukan exercises in order to stay strong and healthy like other organs. By reading the book can keep the brain in order to stay active so it can perform its functions properly. Some studies have shown that by reading the book can stimulate mental can even prevent Alzheimer’s disease and dementia.
2. Can reduce Stress
After a day of doing the daily routine is exhausting, not infrequently it can trigger the onset of stress. By performing the activity of reading can be done for a few minutes can help suppress the development of stress hormones such as cortisol. By reading can make the mind more relaxed so that it can help lower stress levels up to 67%.
In addition to relaxation, with reading a book can bring inner peace and tranquility. Reading can lower blood pressure and has been proven to help people who suffer from mood disorders and mental illness. This is the benefit of reading the book that many people ignore, many people beanggapan that read the book thus making the brain continues to work and stressful, but the benefits of reading books is reducing stress.
3. Add Insight and knowledge
By reading the book can fill our heads about a wide range of new information that had not yet we know that most likely it can be useful to us later. The more knowledge we have, then we will be better prepared to face the challenges of life both in the present and in the foreseeable future.
Moreover, science is a very valuable thing that can never be lost even though we lose other things in the world, such as property, objects, and more. Stories or ideas that are contained in a book that we read can help to pave the way our mind to better know the other world, get more pemahama than ever.
4. Can add Vocabulary
More and more activities to read the book, then the more we get the explanation of things not yet we know, and can increase the amount of vocabulary that we can use in our daily lives. This of course can be helpful for us to be able to articulate, help deliver opinions with straightforward language, and can increase the confidence at the moment to talk with others.
5. Can improve the quality of the memory
By reading the book may give participation to enhance the quality of our brain in the process of remembering, a variety of things we’ve read. For example, the character, background, history, ambition, or a range of elements or the plot of every story line. Each memory can help to forge pathways of the brain and strengthen it. In addition, by doing activities reading can stabilize mood of the person.
By reading the book can help exercise the brain to its full potential rather than just watching television or listening to the radio. A President Director of research of Haskins Laboratories named Ken Pugh, PhD said that the habit of reading the book can stimulate the brain to think and concentrate.
6. Train the skills to Think and analyze
The benefits of reading books can train the brain to be able to think more critically as well as analyze the existence of problems that are present in what we read. We like to get access or road to be able to get into the plot and assist in the resolution of the story. It can help to develop our character in the future.
7. Can improve focus and concentration
Upon reading the book, we can train the brain to better focus and concentrate on what we read. This will train
Breakfast is useful to keep your metabolism remained normal throughout the day. The breakfast is very important, because it should be done properly with the correct portion of the choice and the correct amount.
Avoid errors when breakfast like this, because it could mess up your metabolism and make weight gain risk rises.
1. Error: past the breakfast seems like a shortcut to lose weight. In fact, not at all.
Researchers at Imperial College London found, people who skip breakfast, in their brains that set the reward part became active. This is what causes the brain so imagine sweet and full of carbs.
FIX: Try not to skip breakfast. If the problem is time, try to equip yourself with a snack bar low in sugar and calories as well as fruit such as bananas and apples.
2. The mistake: you rely on food berkarbohidrat for high energy sources.
Eat cake muffin with kopi nothing seems wrong. But, most of the cake-like muffins and cakes, contain high sugar levels exceed the maximum number allowed by the health sciences i.e. 24 grams per day or the equivalent of six teaspoons.
Typically, muffin contains 44 grams of sugar.
FIX: you don’t have to completely avoid sugar if you want it. Just reduce the portions. For example, add the dark chocolate into Your breakfast cereal. Or, make a smoothie with yogurt or oatmeal.
3. The mistake: forgetting the fruits. There are rarely people choose fruit and vegetables as the breakfast menu.
Produce for Better Health Foundation, recommend you to eat two servings of fruit and three servings per day. This amount, often considered too much if only eaten at lunch time and evening. Therefore, it would be nice if at the time of breakfast you are also consuming vegetables and fruit.
FIX: the consumption of at least one serving of fruit or vegetable at breakfast. Add sliced carrots and green onion pepper omelette you or eat the fruit pieces as closing dish breakfast.
4. Error: the number of your breakfast is too little. Again time is too often blamed as the cause of a person could only perfunctory breakfast.
The advice says: Breakfast is like a King, lunch like a Prince and dinner like a pauper, be forgotten.
Research in Israel, was a woman of obesity that mengasup more calories at breakfast, eat less at dinner. The result they could lose weight faster than women who are a little breakfast but dinner in great numbers.
FIX: select low or no source of protein and complex carbohydrates lemal when having breakfast. This is more healthy than You just breakfast yogurt. Or can also consume a handful of nuts as a companion to the yogurt.
Nuts are a healthy carbohydrate source that is also loaded with healthy proteins. Nuts can keep you full longer, so the number of lunch and dinner you become a little more.
Beauty products that we use to beautify appearance, may be contain a chemical harmful mercury.
Of course cosmetics contain mercury is illegal, but there are some products that are known to not have a permission path, usually sold online.
Please check the content of the products listed in the product label cream, soaps, or lotions. If there is a word “mercurous chlorie”, “calomel”, “mercuric”, “mercurio”, or “mercury”, listed the product usage, stop it. cara mengatasi hidung tersumbat
Mercury also found mostly in cosmetic products that are marketed as “anti-aging” (Antiaging), or “skin lightening” (skin Whitener), who claimed to be able to remove wrinkles, blackish spots, as well as acne scars.
Exposure to mercury on the skin can cause harmful effects. Pregnant women, breast-feeding infants and children are the most vulnerable. Mercury can also interfere with the baby’s brain development and the system of her nerves. That’s why pregnant women and nursing mothers is obligated to avoid illegal cosmetics.
“Infants and children can also be exposed to mercury when touching the face or neck of her mother who was wearing cosmetics contain mercury,” said Arthur Simone, senior medical advisor to the Food and Drug Administration.
Kidney disease serious disease category entry must soon be addressed medically followed by changes in the pattern of life. If not, the kidneys can stop functioning and this means fatal for the sustainability of its victims alive.
Humans have two kidneys are shaped to resemble red bean under ribs of man.
The kidneys have a vital function that is, as a sieve fibres metabolism of the body, maintaining the balance of minerals in the body, help regulate blood pressure, producing the active compounds of vitamin D to maintain bone health, stimulates the production of red blood cells and regulates the levels of chemicals in the body that ultimately helps the heart and muscles can function properly.
Even though it has a very important function, not many people understand what exactly is meant by kidney disease and anything that could be a trigger.
Numerous myths floating around, often makes people confused and wrong took a step in his efforts to keep the kidneys stay healthy. Below are six myths about kidney disease, the following explanation is actually based on the facts of the science.
Myth 1: kidney disease is a rare disease.
You may be surprised to learn that quite a lot of kidney disease sufferers in Indonesia. At the end of 2015, noted there are about 96 thousands of sufferers of chronic kidney disease stage five.
The who States, 54 percent of the cause of death in Indonesia was due to chronic diseases,
and kidney disease is a disease that the number continues to increase each year.
High blood pressure, diabetes, a family history of kidney failure, age over 60 years, are factors that increase the risk of kidney disease.
Myth 2: you will know if you have kidney disease.
Unfortunately, most people with kidney disease, do not know the ailment from the outset. Because in the early stages of kidney disease, most people don’t have any symptoms.
Symptoms may not appear until the disease reaches an advanced stage renal. The best way to find out if you have kidney disease was checked by a doctor.
Myth 3: testing for kidney disease is a long and expensive process.
Testing to see or no kidney disease, relatively inexpensive. The test can be done in two ways, namely through a simple urine test to find out Your protein and blood test to estimate GFR (glomerular filter rate).
GFR number will tell how well your kidneys are working.
Myth 4: If you have kidney disease risk, there’s nothing you can do to prevent it.
Not all people who are at risk will suffer from kidney disease. You can protect the kidneys with a natural and healthy way of eating, exercising regularly, controlling blood pressure and blood sugar, keeping a healthy weight, quit smoking, and not taking any medication has redundant.
All these steps will help you keep the kidneys, to stay healthy and reduce the risk of kidney disease.
Myth 5: no one knows what causes kidney disease.
The two most common causes of kidney disease are diabetes and high blood pressure. Both of which can harm your kidneys by causing damage to the small blood vessels in the kidneys. Many other conditions can endanger the kidneys for example:
-Glomerulonefritis, a disease that causes inflammation in the kidneys
-Polycystic kidney disease, which causes the formation of cysts in the kidney
Myth 6: the only treatment for kidney disease is dialysis.
Not all people with kidney disease need dialysis. Kidney disease is a progressive disease. In the early stages, usually must be managed with regular exercise, healthy eating and natural patterns, as well as medicines from the doctor.
With this approach, most people can slow or stop the progression of kidney disease and enjoy a normal lifestyle. That’s why it’s so important to find and treat kidney disease early on.
Dialysis or kidney transplantation is only necessary if Your kidney disease got worse and developed into kidney failure.
You may have heard people describe him having the nature of “right-brain” or “left brain”. Actually, what is the difference of the two brains?
Left brain is often described in terms of dominant have the ability or math counts, while the right brain is synonymous with creativity.
The brain is considered to have two parts because these organs have two parts, which respectively have differences. manfaat sit up
Scientist Roger Sperry was the one that a lot of research about the human brain and how each of the parts of the brain work, either independently or interlinked chime.
Both hemispheres this give each other information, for example observation remote through the corpus callosum that connects the two.
The right brain hemisphere controls the muscles in the left part of the body, while the left hemisphere controls the muscles on the right side of the body. When you wink right, it was the work of left brain.
Because the two hemispheres is connected, then the damage on one side of the brain will affect on the body instead.
In General, the left-hemisphere dominant language function: to process what we heard and play a role in the function of the talk. Part of this exercise the functions of logic and computational mathematics. When we want to get the information, part of the left brain will look it up from memory.
Right cerebral hemispheres have the main functions in spatial ability, recognize faces, and process music. This section also do math, but only on the comparison and estimation.
The right part of the brain also helps us envision a complete visual and got the exact reason on what we see. It also plays a role in the brain’s language, especially referring to a person’s tone of voice and context.
The tendency of use of part of the brain is actually very complex than just right or left. For example, some people throw the ball with his right hand, but he writes with a neat use of the left hand.
Naturally the brain will always keep a balance of control and assigning some functions on both belahannya. The Division of these functions are also intended to let the brain works efficiently.
Most people are actually more dominant right hand is controlled by the left side of his brain.
“The imbalances of the brain is very important for good brain function. This makes the second part be had specialties, increasing the capacity of the function of the process, and avoid conflicts resulting from these two parts are trying to work, “said Professor Stephen Wilson of University College London.